The Rise of Diabetes Type 2 and How to Stop It


Diabetes type 2 is the most common type of Diabetes. According to the International Diabetes Federation, approximately 425 million adults (20-79 years) were living with diabetes. Globally! At this rate, by 2045 this will rise to 629 million. Alarming Rise for sure.

Let’s understand Diabetes

There is a hormone in our body called Insulin. Insulin extracts the sugar from the food we eat. Distributes it amongst the cells in the body. Which our body uses as energy. The failure of Insulin to do so results in high blood sugar. Is known as Diabetes.

Types of Diabetes


Type 1 Diabetes

The pancreas cannot make insulin due to autoimmune destruction of insulin-producing beta cells. So to lower blood sugar levels patients have to depend on insulin injections.

Type 2 Diabetes

Cells in the body cannot convert the blood sugars. Not able to release energy to the cells in the body. This increases blood sugar levels, causing Type 2 diabetes. But, it is possible to sugar levels can following a diet and exercise.

Did you know

The most common of diabetes is type 2. According to the Centres for Disease Control and Prevention, 90 to 95 % of people with diabetes in the United States have type 2. Only 5 % of people have type 1.

Reasons for the Rise of Type 2 Diabetes


  1. Body Fat

2. Genes

3. High Blood Pressure or Cholesterol

4. History of Gestational Diabetes

5. Sedentary Lifestyle

6. Eating Foods High In Sugar

7. High Consumption of Artificial Sweeteners

Why should it be a Worry?


  • Increased risk of Heart disease
  • May damage blood vessels in the eye. Increased chances of Cataract and Glaucoma.
  • Alzheimer’s Disease
  • Sleep Apnea
  • Hearing Impairment

What are the symptoms of Type 2 Diabetes


  • If you are frequently thirsty
  • If you are urinating a lot
  • Gaining or Losing weight unintentionally
  • Darkened skin in the armpits and neck
  • Fatigue
  • Blurred Vision

Include some of the symptoms of type 2 Diabetes. Usually, Type 2 Diabetes goes unnoticed unless it shows blood tests.

Type 2 Diabetes is a lifestyle disease (sometimes genetics well) which has severe consequences. Good news is – making lifestyle changes can lower blood sugar levels.

How to Stop it


1. Follow a Diabetic Diet Plan

Eating foods that are low in glycemic index. Foods with a lot of fiber, protein, and fats. Like vegetables, Fish, Chicken, Lentils, low-fat dairy, nuts, and whole grains. Consumption of these can help you lower blood sugar.

Here you will find some healthy recipes that diabetics can eat.

Foods to Avoid:

  • Processed cheese
  • Bread
  • Potatoes
  • Jam preserves
  • Sweets
  • Chips
  • Pasta
  • Canned / Tinned Fruit
  • Foods high in Sodium and Salt

Did you know

Diabetes is the 7th leading cause of death in the United States of America?


2. Exercise

Exercise is good. No matter what the condition is. Incorporating any kind of exercise in your daily routine will make you feel better. Because it pulls out glucose from the blood. Patients experience high energy levels as energy is transferred to the cells. Exercises that involve resistance band can come in handy as they help build muscle.

3. Weight Management

Excess body fat can cause insulin hostility in your body. The main cause of Type 2 Diabetes.

4. Check Alcohol Intake

One reason is alcohol is high in calories lead to weight gain. Second, they increase triglyceride levels in the body.

5. Bye Bye Smoking

Smokers have higher risks of Type 2 Diabetes than non-smokers.

6. Keep Blood Pressure in check

If not controlled can cause blood vessel damage, heart risk and kidney failure.

With a little change, in your diet, morning routine, physical activity levels you can combat this acute disease. Consult a dietician who can design a specialised plan as per your blood sugar targets, weight etc.

If you resolve to combat diabetes. It is possible!

We look forward to hearing your story. Do share with us in the comment section below.

Health niche team
Loves to write about health subjects and currently taking care of health niche as a moderator. If you have any topic in mind, share it in comments and we will make sure it is published soon after a review.


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