coronavirus-safety-productivity-calm

How to Stay Sane, Calm & Productive During Covid-19 Crisis

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Being locked down in homes and living with the fear of a global pandemic can really take a toll on our mental health. It...

9 Clear & Early Signs Your Depression is Turning Into Bipolar Disorder

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Highs and lows are a part of our daily life. Each one of us experiences mood swings due to the kind of day we...

What Is The Martyr Complex? (& Why Should We Break It)

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“I would be the country head of my company if I did not sacrifice my career to take care of the house and children”....

Having a Stressful Day? You Need These Mindful Activities to Relax and Focus

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Stress has become such an integral part of everyone’s life. It’s not even funny. A 7-year-old is stressed so is a 56-year-old. No Man...

How to Deal with Mental Health at Workplace

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I do not know a single person who isn’t facing mental health issues at work. A high-pressure job or impending promotion. It could be...

5 health Apps to keep you mentally Healthy Yet relaxed

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With an increase in technology and facilities around the world, unfortunately, daily stress has also been increasing. Managing work, family, funds, peers, and ever-increasing...

How to Release Anger without hurting self and others? A safer and healthy way.

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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who...
chronic depression

Daily Routines That Help Ease Chronic Depression

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Most people usually understand the importance of eating nutritious food and following a good exercise program to have a healthy body, but they often...
Why People Commit Suicide – 8 Triggers to Help You Get an Idea

Why People Commit Suicide – 8 Triggers to Help You Get an Idea

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In every 40 seconds, someone in some part of the world ends his/her life. Admittedly, the statistics are not encouraging; in fact, it was...
Why Are Teens Getting Prone to Mental Health Issues?

Why Are Teens Getting Prone to Mental Health Issues?

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Teenage is one of the most critical phases of life. The human body undergoes the various transformations during this phase. So many physical, cognitive,...

New Shelter For Rural In SA To Cure Mental Health: A Contribution To The...

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 This mental health week Australia is all geared up to hold hands with each other to ask. Whether you are OK or not! At...

Is Frenemies The New Poison Causing Mental And Emotional Stress

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For us, friendship is the dearest possession. Without any norms or condition. This bond develops and making you buddy partners for an eternal time.It...

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