Dehydrating Foods – What You Need to Know

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Dehydrating foods is a popular technique used in home and commercial kitchens all over the world. It is a way to preserve foods for...

12 Unbelievable Benefits of Moringa Plant You Didn’t Know About

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Moringa oleifera also known as Drumstick tree is one of the most versatile plants growing on planet earth. No wonder it’s called “ Miracle...

Top 10 Healthy Drinks for Women of All Ages

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These healthy drinks are a toast to women who are committed to health despite their age. Some of these healthy drinks our Mother Nature...

7 Easy to Make Healthy Smoothie Recipes

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When it comes to healthy drinks, there can be nothing better than tasty and juicy smoothies. With your personal favorite ingredients, you can just...

Healthy Plants that you can grow in your home

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One of the major sources of toxicants that are consumed by our body is from the food that we eat. We eat the food...

Myths about healthy foods

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The older ones used to tell us to eat 8 glass of water every day to keep you healthy and hydrated. They said eating...

7 Dinner Options for Faster Weight Gain

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Where most people are suffering from obesity and worried about how to lose to their weight, there’s a different kind of challenge for those...

How to Recognize Pure Saffron From Fake (And its Miraculous Uses Inside)

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It has been a tradition for every expensive product that they face a huge competition from cheaper alternatives or duplicate ones. And unfortunately, our...
You Didn't Know These 6 Wonders of Using Honey

You Didn’t Know These 6 Wonders of Using Honey

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Known as a superfood, honey is a by-product of flowers, sucked by bees and extracted from their digestive tract. It is as old as...
7 Choices of Food After a Workout

7 Choices of Food After a Workout

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A session of workout drains out energy. Glycogen is a form of glucose which is mainly stored in the liver and muscles. It serves...
chocolate-recipes

Chocolate Recipes: A Sweet Therapy For Your Weight Loss

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When it comes to losing weight, you would hardly believe that a treat like chocolate can actually help you shed the pounds. However, this...

5 Foods To Fight Anemia

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When you are feeling tired, having irritation in sleeping or the sleep is improper and you don’t feel fresh there is a strong chance...

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