20 Minutes Workout and Exercise for Frequent Travelers

Maintaining the perfect body shape while traveling frequently can be a tedious task. Relying over gyms and machines for daily workout is even a...

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Healthy Plants that you can grow in your home

One of the major sources of toxicants that are consumed by our body is from the food that we eat. We eat the food...

Myths about healthy foods

The older ones used to tell us to eat 8 glass of water every day to keep you healthy and hydrated. They said eating...

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Struggling to Sleep? Here’s top tips and tricks to Induce Sleep...

When you are in stress, it becomes difficult to sleep properly and on time. Similarly, when you are too happy or too excited about...

You Didn’t Know These 6 Wonders of Using Honey

Known as a superfood, honey is a by-product of flowers, sucked by bees and extracted from their digestive tract. It is as old as...

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