How to Lower Cholesterol: 8 Home Treatments that Work Wonders
Made by the liver, cholesterol, a naturally occurring substance, is important for the proper function of nerves, cells, and hormones. However, sometimes, the high levels of cholesterol can lead to a buildup in the walls of the arteries, which can restrict the blood flow to the heart and other vital organs of your body.
When your cholesterol creeps up and is higher than 240 mg/dL, your doctor would talk about the importance of diet and exercise, which are the traditional cornerstones of cardiovascular health. Interestingly, you can also lower your cholesterol levels by trying some home remedies.
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Use Essential Oils for Help:
Emotional stress can lead to heart problems and even increase your risk of having high cholesterol, but lavender essential oil can help here.
It works by promoting a state of relaxation. Similarly, rosemary oil helps because it has potent antioxidant and cardio-supportive properties. Cypress oil may also make a difference by improving blood circulation. You can try aromatherapy and diffuse these oils to get good results.
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Torch LDL with Coriander Seeds:
Research has confirmed that coriander can help lower levels of triglycerides, LDL, and total cholesterol.
To enjoy its benefits, simply take a cup of water and add 2tsp of coriander seed powder to it. Bring it to a boil and strain it. Now, drink it twice a day to reduce cholesterol levels.
Drink Some Onion Juice:
Experts believe that including red onions in your diet may help fight with high cholesterol, mainly because they contain a compound called alliinase. A study published in “the British Journal of Nutrition” has shown that onions can lower serum and liver cholesterol levels. Simply combine a teaspoon each of honey and onion juice and drink it twice to lower cholesterol.
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Lower Inflammation with Astragalus:
A popular herb, astragalus supports your immune system and lowers inflammation in the body. It also acts as an adaptogen and lowers environmental stress, which is one of many risk factors for increased cholesterol levels and heart disease.
Take Fish Oil for Omega3s:
Fatty fish, such as tuna, salmon, lake trout, sardines, herring, etc., and fish oils can help lower your risk of dying from heart disease. Some recent studies have found that besides omega 3s, fish oil contains some other nutrients that protect your heart and keep blood vessels healthy. Consume 1-4g of fish oil daily to put up a fight against high cholesterol.
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Start Your Day with Oats:
Simply include oats in your diet to help lower your cholesterol levels. Having two servings of oats for breakfast can lower your bad cholesterol levels by 5.3 percent in 6 weeks. Oats help because they contain a substance called beta-glucan that absorbs LDL or bad cholesterol.
Try Red Wine in Moderation:
Men would love to try this remedy, but keep in mind that you should drink in moderation and limit yourself to wine made of high-fiber Tempranillo red grapes. A study has found that grape supplement found in red wine may help lower your bad cholesterol levels by 9 percent.
Increase Your Intake of Green Tea:
Green tea contains catechin that has antioxidant properties and is capable of reducing oxidized low-density lipoprotein.
Studies have shown that consuming the equivalent of 6-7 cups of green tea a day may lead to a significant reduction in plasma LDL concentration.
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The fact of the matter is that high cholesterol is a serious issue, especially for men, as for many men the risk starts in their 20s. Unattended, it can lead to strokes, heart attacks, and peripheral artery disease. So, make lifestyle changes and try home treatments to avoid the need for taking any pill to keep your cholesterol levels in check.