Are you the one who crawls into the bed during those painful days and are a victim to unintentional mood swings? Want to know natural remedies for period cramps without having to swallow too many pills? You are at the right place. Keep reading!
Breaking...
Essential oils are typically used in aromatherapy. They are extracted from plants. They contain the essence of the plant. They are also called volatile oils, ethereal oils or aetherolea. They are obtained through distillation, generally by using steam and are said to help in relaxation.
Did you...
Do you really need surgery to remove the tumor or can drugs be effective? Read to know the difference between the treatments available and the one most suitable for you.
There are various treatment options available for prostate cancer, however, these depend upon the following...
It is extremely bad when you have to gulp tablets for any health problem you are suffering from. I personally hate taking the tablet internally and later suffer from the various side effects. No wonder I usually opt for the natural ways of treatment...
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This is because of a connection between the gut and the brain. Understanding this link and its many effects is important....
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful...
The keto diet plan has been the go-to weight loss remedy for a lot of people in recent years. Especially for those who find it hard to give up meat or dairy during a diet, keto seems like a great choice.
Promoting a high-fat low-carb...
Just like how you adhere to certain rules when you are a school student join sports or start going to a gym, the keto diet plan has keto diet rules. Following a set of rules when you get into the ketogenic diet will help...
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial for our health, physically and mentally. If you feel the disruption of sleep frequently and spend sleepless nights for several...