Is It A Superfood? The Truth About The Acai Berry, Acai Juice

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Do you know why acai berry is known as a superfood?  If you don’t know then you have been missing out one of the most important part of this food. This powerful food looks like grape and is originated from the Brazilian rain forest. The color of this grape-size fruit is purple-green. You can now easily find acai juice from grocery and health stores.

The Truth:-

Acai contains very good levels of vitamins and minerals that can help you to build your body stamina. It helps to keep body energetic via burning calories and stored fat. Acai pulp has good levels of dietary fiber that helps remove cholesterol in the stools. One of the interesting facts about this berry is that the fiber of the berry curbs hunger that is good for people who are curious to shed some kilos.

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It is a great source of potassium that helps to reduce blood pressure and to improve the flow of blood. The berry is also rich in medium chain fatty acids such as omega-9 and omega-6. These fatty acids reduce LDL cholesterol levels and help rise HDL levels in the body, prevent skin dryness and any other heart disease. The berry has good amount of proteins that beneficial for digestive process. It will help you to get relieve from constipation.The good levels of Antioxidants in acai berry help to prevent oxidative damage.

Acai Berry Juice:-

Acai juice is very good for health as it helps greatly to reduce weight. You can add this juice at your morning breakfast or can drink half a cup of juice before each meal. If you add it daily with your meal you can cut out your hunger. The juice is so delicious and you feel energetic throughout the day. To make it more delicious you can add vanilla frozen yoghurt into it. You can freeze acai berry juice into popsicles for getting a great summer time treat. Your children can love it. There are lots of benefits from acai.

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