The physical and mental aspects of the body are completely dependent on what kind of food we eat. This body is an accumulation of the food that we have eaten since we are born. Eating the right kind of food can make your body healthier and stronger. Similarly, there are foods to boost memory.
It has been found that consuming various kinds of foods can help increase your memory power and also keep you mentally healthy. In this article, we will share some foods of such kinds that you can include in your diet to increase the efficiency of your brain.
A study shows that a higher intake of Vitamin E is linked with the prevention of cognitive decline. Fruits like Avocado, Walnuts, almonds, are a great source of Vitamin E and can certainly help to boost your brain’s function.
As compared to other fruits and vegetables, blueberries have a higher amount of antioxidants. There are also very beneficial in improving memory power along with other berry fruits like strawberry, raspberry, and blackberry.
3. BroccoliThe brain uses 17% of body energy , and hence the amount of free radicals generated is also high. Vegetables like Broccoli which are rich in antioxidants and vitamin C efficiently help to remove such threats and improves the brain’s memory.
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4. Fatty Acid foodsThe brain is composed of 60% fats and hence it is very important that it has a regular supply of quality fatty acids such as DHA and EPA. These repair and build up the synapses related to memory in the brain and hence fatty acid foods such as eggs, oily fish, flax should be included in the diet.
5. Dark chocolates
Dark chocolates have always been the best companion for depressed people. It has a very high antioxidant property which reduces stress and also improves blood flow to the brain improving its function.
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Soy and many other whole foods are very important for the brain’s health. They contain protein which triggers the neurotransmitters associated with brain memory.
Include soy milk in your diet for a couple of months and you can see the great results yourself.
7. Green and Black tea
Black and green tea prevents the breakdown of acetylcholine. It is a key element in the brain associated with memory and accounts for the lack of Alzheimer’s patients.
Frequent consumption of black and green tea can sufficiently improve your brain’s health and boost your memory.
Some other healthy foods to boost memory and for a healthy brain are:
• Sage and Rosemary
• Pumpkin seeds
Consider reading: 5 health Apps to keep you mentally Healthy Yet relaxed
These are some foods that can be included in your regular diet that can certainly help you increase your memory power. Apart from these what other food do you think helps increase your memory power? Write to us about your favorite foods to boost memory.