Lead Healthy Life

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Many people have suffered a lot with their weight gain problems. In certain cases, it becomes an obsession that leads to life endangering eating disorders. Mostly women suffer from eating disorders, because it’s believed that women are more conscious of their appearances than men. It becomes an alarming situation, when weight obsession put you in a life threatening situations.

It’s natural to be concerned about the weight gain, but when you choose the unhealthy way by starving yourself then it can lead to many disorders, like anorexia nervosa. By depriving yourself from essential nutrition your body will come to halt, though you will reduce weight but by jeopardizing your health .Most of the teenager’s girls develop bulimia nervosa. Do you binge eating and later purge?

Proper guidance and support should be given to those children or adults who feel in secured of their body. Many victims of eating disorder share the same story of being degraded and insulted in past because of their overweight problems. If you are a victim of eating disorder then don’t be dishearten , try to choose a healthier way to reduce weight by introducing nutrition’s food and following a regular workout regime.

You will not only reduce weight but you will also notice a pleasant healthy change in your body. Maintain a daily diary for yourself where you can make a diet plan for yourself, don’t set unacceptable high targets for yourself. Research suggests that your body doesn’t accept drastic change, so be patient and reduce your extra pounds in a healthy way. You can even write your story of weight loss, always remembers that commitment to healthy diet and exercise is the key to reduce weight.

There will always be some days when you will loose focus, its natural to get distracted sometimes. But you can always get back on your track which will give you a healthy body and mind. Once you achieve your target, you can share your story with those people who are also struggling to reduce weight; this will give you a sense of achievement 

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