Why Is Calcium Essential For Women

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calcium benefits

Women are the backbone of the house. They strengthen the family values, health and togetherness. In a similar way, calcium also gives strength and builds up bones and teeth. Calcium has other benefits and advised to take seriously when considering women.

With the increasing pressure of work both at home and office, women are ignoring their health. Due to ill eating habits in early age the body gets restricted to develop the required bone density. This later on leads to osteoporosis that are thinning of bones.

During the adolescent age parents often ignore their children about proper diet and supplements. It can further add to the problems during pregnancy and other health related issues.

One should know that when we talk about calcium it does not mean only milk. Calcium is present in other vegetables too. So, all those who are allergic to milk can consume alternate food. This way you can complete their calcium intake.

Once you mature and develop fully the you need calcium to keep your bones strong. This concludes that calcium is important for the women at every stage of age.

Here are 5 benefits those prove why calcium is essential for women

1. A Daily fill up of Calcium Need

Our body loses calcium every day through hair, skin, sweat, urine etc. We should fill back the lost quantity of calcium in our body every day. Consume green veggies, eggs and other products those contain a good amount of calcium.

2. Stay Fit And Toned

It is lately discovered that calcium is also used to shed extra flab from the body. It enhances metabolism and also strengthens the bones. It breaks down the fat and stores it for further purposes. So, consume the right amount of calcium every day and keep away extra fat from accumulating.

milk products contain high calcium

3. Keeps you Safe from Colon Cancer

The right measure of vitamin D and calcium in the body fights cancer bacteria in the body. It even reduces the development of polyp in the body. Which can turn into dangerous cancerous disease.

4. A Healthy Heart

Taking calcium daily will help you maintain a healthy heart. It supports to avoid hypertension and cardiovascular disease. The total amount of calcium in our body is present in the form of teeth and bones. The rest 1 percent plays the active role to support other requirements of the body. One needs to ensure that he or she gets the perfect measure of calcium into the body. You should not exceed or be a deficit in the quantity of calcium given to the body.

orange has high content of calcium

5.  Enhances Fertility

One of the most beautiful features of calcium is, it increases the fertility rate. Women are often advised to consume calcium before, after and during pregnancy. In all these three stages, it helps to provide strength to the mother and baby. It even boosts the conceiving power of a women to deliver a good news.

It helps to normalize uneven mensuration problems those can be hurting sometimes.

Calcium Is a beneficial supplement. One needs to make sure that they take the right quantity on a daily basis.

Calcium

Here is the chart that can help

The FNB established RDAs to let you know the right measurement of calcium intake.

Table 1: Recommended Dietary Allowances (RDAs) for Calcium

AgeMaleFemalePregnantLactating

0–6 months*

200 mg

200 mg

7–12 months*

260 mg

260 mg

1–3 years

700 mg

700 mg

4–8 years

1,000 mg

1,000 mg

9–13 years

1,300 mg

1,300 mg

14–18 years

1,300 mg

1,300 mg

1,300 mg

1,300 mg

19–50 years

1,000 mg

1,000 mg

1,000 mg

1,000 mg

51–70 years

1,000 mg

1,200 mg

71+ years

1,200 mg

1,200 mg

* Adequate Intake (AI)
Take a healthy step to living a better and fearless life.

Chief Kane
Loves to write about health subjects and currently taking care of health niche as a moderator. If you have any topic in mind, share it in comments and we will make sure it is published soon after a review.

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