What Causes Kidney Stones and 7 Home Remedies that Help

What Causes Kidney Stones and 7 Home Remedies that Help

Have you recently noticed some blood in the urine with pain in the belly, back, or side? Is it becoming too hard to resist the temptation to use the bathroom? Is frequent urination making living difficult for you? If you feel severe pain along with these symptoms, you may be dealing with kidney stones.

What are Kidney Stones?

A kidney stone is mainly a hard collection of minerals and salt often made up of uric acid or calcium. Formed inside the kidney, they can travel and block any part of the urinary tract.

You experience intense pain when those small stones pass through your urinary tract. Even if that stone is out of the body, you may develop another one within seven years without any preventive measures. Therefore, it is always a good idea to take preventive measures and avoid dealing with that unbearable pain again.

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Possible Causes of Kidney Stones:

Kidney stones can be as small as a fraction of an inch or as big as your kidneys are.

You usually develop kidney stones when your urine becomes supersaturated with uric acid or other components of the stone’s constituents.

Some monogenic hereditary disorders can lead to a change in calcium handling at the level of the kidney can also increase the risk of kidney stones. Studies have found that kidney stones are more common in men, especially those who are obese or have diabetes.

Depending on the size of the stones, you may have to undergo a surgical procedure. In most conditions, though, you can try some home remedies to feel better. Here are some suggestions:

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Drink Plenty of Water:

Consider increasing your intake of water to help dilute the substances in your urine that are responsible for the formation of kidney stones. Experts believe you should drink enough water to pass 2 liters of urine daily. It means

you may have to drink 12 glasses of water a day to help the stone pass through your urinary tract.

Try Lemon Juice:

If drinking more water seems like a chore, simply add freshly squeezed lemon to it. The presence of citrate makes lemons a good remedy against calcium stones. Regular use may help break up small stones, which makes it easier to pass them easily. Moreover, lemon juice is beneficial for your urinary tract and prevents bacterial infections that may be the result of an injury caused by kidney stones.

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Drink Basil Tea:

The acetic acid in basil helps break down the kidney stones. Because of the nutrients it contains, basil juice may also help treat and prevent digestive and inflammatory disorders. You can simply drink basil tea that you can prepare using dried or fresh basil leaves. Drink thrice a day to reduce pain and eliminate kidney stones.

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Include Apple Cider Vinegar to Your Diet:

Apple cider vinegar (ACV) is effective in preventing and eliminating kidney stones because it contains acetic acid. It helps flush out the kidneys, which eases pain and offer other health benefits as well. Take 6oz of purified water and add 2tbsp of ACV to it. Mix well and drink throughout the day.

Detoxify with Celery Juice:

Celery juice can help detoxify your body and support the kidneys as well. By flushing out the body, it makes it easier to pass the stone. Simply blend a couple of celery stalks with water and drink it throughout the day. Avoid it if you have any bleeding disorder or low blood pressure.

Drink Pomegranate Juice:

Used for centuries to support the kidneys, pomegranate juice works great to flux toxins along with kidney stones from your system. It contains antioxidants that prevent oxidative damage to the cells in the body. Avoid this remedy if you are already taking blood pressure medications.

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Enjoy Some Kidney Bean Broth:

To flush out toxins, you can use the broth from cooked kidney beans. Its regular use may also improve overall kidney and urinary health. Take some cooked beans and strain the liquid. Drink throughout the day.


Overall, you can treat and prevent kidney stones by using home remedies, but keep in mind that you may need a surgical procedure if your pain is severe, you have an infection, or the stone is too large to pass. Talk to your doctor before making any move.


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