Proper Diet and Exercise: A road to losing weight


It doesn’t need a miracle to loose weight. One has to have a proper diet and an organized exercise to loose weight or burn fat and build muscle. A skinny or overweight body is not pleasing to the eyes. So health and fitness have to come under one roof to create a balance of the body to stay healthy. 

The fitness programme comprises fitness trainers, dieticians, general physicians, and orthopedic surgeon in order to bring a complete result on how to achieve a permanent and healthy weight loss. The Fitness Weight loss program is a program that consists of exercise, diet, and behavioral modification. The fitness experts in the fitness classes effectively use the designed weight loss program in order to help an individual lose weight and properly monitor the progress. The counselors are also present to answer an individual’s query. It is very important to keep in mind that one should have strong inclination to stay fit. Follow the instructions mentioned below to loose weight:

  • First make a plan how much weight you want to lose.

  • Recognize your weaknesses. Introspect whether you are a bread fiend or a dessert lover? Throttle your weakness. It is a good way to make yourself aware of what you actually intend to achieve.

  • Throw away your temptations. Discard unhealthy and unfilling foods as they only cause the further problems.

  • Improve your eating habits. Eat often but eat less. If it is possible have you meals 4-5 meals a day. This will eventually helps your gain stable blood sugar and metabolism level.

  • Try not to skip your breakfast. It is very important to have breakfast to retain good metabolism that gives you energy to survive the hardships of the day.

  • Whenever you feel hungry, eat healthy snacks between your meal times. The snacks that are healthy include things rich in fruits, fiber, and vegetables. Try to avoid high sugar content and snacks having high calories. This eventually helps you gain the basic nutrients and also balance your low appetite problems.

  • Increase the fiber content or intake in your food. Fiber is healthy and filling. It is good for digestive system. Consider it a part of your everyday meal.

  • Chew more while eating as this ensures that you will get the most out of your food and will be digested properly and faster.

  • Drink sufficient water daily. Try to stay hydrated. The water content in enough quantity clears the skin.

  • Try to increase your physical activity. Control the calorie intake by reducing the quantity of calories in your food or diet and also try to increase the good number of calories that are burnt by you in your daily activities.

  • Do more active things or any active exercise like walking around the street or road.

  • Don’t be discouraged. As by attaining initial weight loss, your metabolism will slow down by adjusting itself to the fresh calorie count. Stay on the regular course to see the results.

  • Take some medical advice and try to work with the things that are giving you results.

  • Try to eat enough small meals the whole day. Eat carrot sticks, or any other vegetables.

  • If you are a female, try not to eat calories less than 1200 and 1500 calories if you are male. These calories are important for the sustenance of basic body functions.

  • Keep a regular check of your daily meals.

  • Avoid fad diets. Also be aware of the fact that losing too much weight can raise health problems.

  • Have a strong will power. If your will power is strong enough, you will not have to cheat yourself on your eating habits. Your further progress will make the cheating less.

  • Eat only when you are hungry. That is the way to regulate your body to gain a natural state of healthy weight. Try to be honest with your eating habits.

  • Develop a routine and you will be able then to maintain it easily. For example, never miss your exercise sessions. Once you become habitual, you will enjoy being fit. Try to get rid of your temptations.

  • Take multivitamins to fill yourself with nutrients.

  • Add salads to your meals.

  • Try to have big breakfast, smaller lunch, and a small dinner.


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