There are many ways for you to lose weight and diet control is one of them. While there are many products available in the market, known as superfoods that claim to reduce your appetite and hence calories, you would still crave for eating tasty food, which is only human. Well, if you love food but want to reduce weight, here is a list of foods that are rich in fiber and make you feel full for longer, and have a low-calorie count.
Every grocery store will have this. Eat it as it is or shred it for tacos, pastas or casseroles. Or simply chop it for entrée salad – whatever way you eat it, this food is quite filling and satisfying. You can also store a large piece, and split and have it 2-3 times a week.
Yes, they do exist. Some desserts are low on sugar, that means low on calories, and the portions are controlled. If you are crazy about snacks like ice creams, cookies or crackers, you can always check the label that says diet-friendly. You can also chew on some sugarless gum to control your craving for sweets temporarily. Have the skinny and low-fat versions of the ice creams or try out cookies, vanilla wafers, fig newtons or gingersnaps.
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Flavored Mustards and Vinegars
These add a nice aroma and some smoky flavor to your food without putting a burden on calories. You can try honey, Dijon mustards, ginger, garlic, wasabi, balsamic, wine, herb, fruit-flavored vinegar, cider, or sherry vinegars. Use these as an alternative for butter, mayonnaise, and oil in your recipes and make them more flavorful and healthier.
Popcorns are high in fiber and have good amount of protein. They make you full with just one medium sized cup. A 1-ounce serving has about 4gms of fiber and protein and just 110 calories! It makes a great snack for those mid-meal cravings and also healthy so you need not feel guilty about eating something tasty. A whole 2 cups of popcorn will only cost you a little more than 100 calories.
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Love dark chocolates? Yes, they are heart-healthy and packed with anti-oxidants. But, they are also satisfying and lift your mood making you happy and active. The health benefits of dark chocolate all come from the cacao beans, which is one of the main ingredients. Since dark chocolate is a bit bitter, some people may not like eating them and hence most of the chocolates come with sugar. Well, that’s a reason enough for you to go for at least 70% dark chocolate with no sugar or eat the beans in the form of cacao nibs, which are less-processed, crunchy and broken up bean bits. These offer 9 grams of fiber for one ounce.
Entrees are great quick foods, which can also help you in weight loss. While choosing, go for the label and check for special entrees. You should look for entrées that have 300-400 calories, less than 600 milligrams of sodium, a minimum of 4-5 grams of fiber and fat as low as 3-4grams.
Add a variety of cooking liquids in your food. Go for alternatives like wine, which adds a beautiful flavor to soups, casseroles and stews and is also low on calories. There are low fat versions of beef, fish, chicken and vegetable stocks and they add a good flavor to the food. You can also try orange, apple or orange juice concentrates to add sweetness to your food instead of using sugar. This may seem to be a difficult choice in the beginning, but it is the worth taking the effort for your body’s sake.
Prepare nutritious dips for your veggies, chips, pretzels. Fat-free black bean dip, salsa, hummus, mustard and fat-free French onion dips are good alternatives to mayonnaise.
What it means is that you can find so many low-calorie foods that will help you lose weight effectively. Just keep in mind that combining right diet with a good exercise program is the key to success.
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