How to Prevent Hair Loss – Things You Must Know

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Hair loss is normal process of the body. Unfortunately, this process can sometimes become abnormal and lead to psychological and pathological maladies. The experts agree – natural hair care is one of the best methods to avoid abnormal hair loss.

While hair loss is common among both males and females, the reasons behind it tend to differ. In order to effectively prevent the loss of hair, you must first understand the natural life cycle of a hair.

Life Cycle of a Hair

Hair growth can be divided into three stages:

Anagen
Catagen
Telogen

The anagen stage is known as the “growing stage.” It can last anywhere from 2 to 6 years. Regular intake of nutrients throughout this stage will result in strong, healthy hair. The second stage, or the catagen stage, is stage of partial degeneration. It lasts a mere 10 to 14 days. The final stage, known as the telogen stage, is referred to as the “resting phase” and results in the shedding of hair. An increase in age or the presence of a hair loss disorder prolongs this final resting phase.


Preventive Hair Care

Taking preventive action is the best solutions for curing as well as avoiding a hair loss fiasco. Different techniques include:

Natural food supplements
A balanced diet with sufficient fruits and vegetables
Natural herbs

Natural food supplements provide sufficient resources for beautiful, vibrant hair by creating a healthy environment for hair follicles. These natural, chemical-free products keep hair healthy and strong.

Natural and organic food items can provide all the necessary vitamins and minerals needed for a balanced hair growth cycle. Research has shown that the phytochemicals found in organic food are an excellent source of antioxidants. These chemicals are more beneficial to hair than Vitamins A, C, and E! Natural fruits and vegetables are rich in these phytochemicals.

Many herbs and plants possess excellent hair care qualities as well. Certain herbs have proven to provide effective relief for women during different phases of their life. Women suffer significant hormonal imbalances during menopause, which can result in hair loss. Herbs found in natural health supplements have proved quite effective.

Different hair care oils and products made from herbs have been used for centuries by people all over the world. 

All in all, nutrition plays the most significant role in any natural hair care regiment. A proper supply of nutrients results in healthy, luscious hair – it’s as simple as that! A diet consisting of natural vitamins, proteins, and minerals will provide sufficient nutrients to the follicles for healthy hair growth. 

While organic foods and herbs serve as the best protection against hair loss, medication is recommended if you are experiencing an abnormal, perpetual degree of hair loss.

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