Lives of women are really tiring. Catering for family and harmonizing other household work is really a tedious job. These busy schedules often force women to skip daily meals and dinner. This can be either due to lack of time or due to mental wreck. In the both case ultimate loss is to women.
So as the most important part she should take care of herself because each of the family members depends on her.
1. Choose the types of food which will help you to improve your health.
2· Never under eat, it is most dangerous things.
3. Eat a wide variety of food items which includes vegetables, grains, fruits, fish, meat or egg.
4. Believe in breakfast, it is the most important part of food intake.
5· Eat food which is low in calorie.
6· When you are having your cereals ensure that you have fat free milk along with it.