8 Proven Foods Those Improve Fertility In Couples To Produce Healthy Babies


The quest to make a baby has always been challenging for the couples of this generation. Irregular eating habits, stressful lifestyle and limited time. They all combine to reduce your chances of conceiving timely.

There are a lot of yes and No’s when you decide to extend your family. But, have you ever wondered the type of food you eat can really play a vital role. The information section has suggestions loaded with what to eat and not during pregnancy. You will be surprised to know. There are foods those can improve your chances of fertility. They can assure a positive result when you decide to become pregnant.

Since, fertility has become an essential issue amongst both men and women. I bring to you 6 blessed foods. They will increase your chances of getting pregnant and improve your fertility.

To not completely focus on women, I am going to mention some super effective foods for men too.

Let us start with women first. Include these diets in your routine. It will eventually show you some astonishing results you would not believe.

1. Banana

bananas to improve fertility

Banana is considered as one of the fertility boosting fruit. The high content of vitamin B6 another essential nutrients improves your conceiving power. They produce reproductive hormone those works on your ovulation time. It then increases the chances of pregnancy early.

2. Asparagus

One of the most effective vegetable for fertility

It is a seasonal herb. But it contains all the necessary vitamins. Those are needed to improve your pregnancy probability. It has magnesium, zinc, fiber, selenium, Thiamin, riboflavin, niacin, vitamin E and others. One of the most important roles of asparagus is it strengthens the womb. It further reduces the chances of miscarriage or any defects in the baby. I guess this one information that will make you worship this herb during pregnancy.

3. Eggs


Eggs have become an all-rounder ingredient for good health. Apart from its taste and beautification benefits. It is responsible for increasing fertility in women. Rich in vitamins like Vitamin B6, Vitamin A, calcium, folate, phosphorous and selenium. It helps to make your body powerful enough to nurture a new life.

4. Broccoli/Salmon

broccolisalmon fish full of omega 3

This fish is one of the most demanded food across countries. The high content of omega-3 fatty acids helps to nurture the womb. It also provides necessary vitamins and nutrients to prepare the womb to hold the baby. Omega-3 is known to improve the deficiency in the body of women and guard their health in many ways. The fish is known for its quality and added benefits.

Now it is the turn of men.

1. Sesame Seeds

Sesame Seeds

Sesame seeds are known to have a high ratio of antioxidants those help to improve the quality of semen. They contain zinc that helps in keeping away infertility naturally. You can consume them with your daily breakfast or consume foods those contain such seeds.

2. Pomegranates

pomegranate a promising remedy

Since, pomegranate has been a good source of antioxidant and reduces inflammation. It is also known to improve blood flow. The testosterone in the male sex organs benefits from its fruit. It improves the sperm quality. It even generates the sexual desires in both the sexes for a better intimate times.

3. Spinach


Spinach has a high content of Folic acid that enhances the sperm health. If the sperm is healthy it helps the lady to deliver a healthy baby. If the sperm is not healthy it can lead to miscarriages and even defect in the baby. So, make sure you consume food those contain a high content of Folic acid.

4. Tomatoes


Tomatoes are known to contain Lycopene. According to a research, it increases sperm count by up to 70 percent. It takes care of the prostate part and also reduces the chances of infertility in men.

The list of healthy foods to increase fertility is long. One needs to not depend on surgical ways to treat problems those can easily be fixed by natural way of living.

Let the mother nature help you regain your self and make beautiful babies. Gone are the days you need to worry and escape from these confrontations.

Take a step forward and improve your life to welcome a new member in the family.

Featured Image Source:www.theayurvedicpath.com

Health niche team
Loves to write about health subjects and currently taking care of health niche as a moderator. If you have any topic in mind, share it in comments and we will make sure it is published soon after a review.


Please enter your comment!
Please enter your name here