Where most people are suffering from obesity and worried about how to lose to their weight, there’s a different kind of challenge for those want to gain weight.
Yes, the lean and thin ones have their own struggle of putting on some weight so that they can fit themselves in their favorite dress that won’t look a bit over-sized.
If you are looking to shed some inches, you should consider reading 10 dinner options for faster weight loss. Because here I am going to share 10 dinner options for faster weight gain.
Before continuing with this article, we need to understand that the struggle in gaining weight is because we spend more calories than we ideally consume. If your aim is to gain weight then there should be a surplus in calorie intake apart from those required to maintain your body metabolism.
I mean if you require 2000 calories a day to maintain your body functions then you need to eat at least 2200-2400 calories of food a day to gain some weight.
1. Read meat
Rice is a great dinner option which is low in carbs and 1 cup of rice contains around 190 calories and very little fat. Cook as per your requirement and serve with other high-calorie vegetables to meet your daily calorie requirement.
3. Potatoes and other starch
4. Salmon and other oily fish
Salmon and other oily fishes are a great source of protein and healthy fats. Omega- 3 fatty acids great for health and hair are abundantly present in these fish. So fry it or make a curry out of it, 150 grams of Salmon can give you around 350 calories and 4 grams of Omega-3 fats. Consider reading other health benefits of Omega-3 fatty acids.
Garnish your regular dinner meal with cheese to make it extra delicious and calorie pack meal. Cheese can make your vegetable curry so tasty and most importantly provide you with those extra calories that you need for your weight gain.
6. Whole eggs
Include this in your everyday meal. A piece of an egg contains around 5 grams of protein which can help in gaining muscles and weight in a healthy way. Click here to learn about delicious recipes with eggs
7. Full-fat yogurt
Full-fat yogurt is another healthy and convenient accompaniment with meals. It has a great nutritional profile, including a well-balanced mix of protein, carbs, and fat. A cup of yogurt after every dinner meal can help you gain weight pretty fast.
These are few easily available and healthy foods to consider in your dinner options gain weight faster. You can suggest in the comment section below your preferred dinner option that you follow in your diet plan to gain weight too.