Health is wealth!
The most common proverb one can hear. Think of this:
- Does anyone really gives importance to his health?
- Are you ready to compromise comfort for a better life?
- Do you need to follow a better lifestyle?
Who does not want to be healthy and if a sedentary life style is not followed, you can be the victim of severe health related problems. Everyone believes in healthy lifestyle but none follows it, though there are some exceptions.
Healthy eating is something you should aspire for. The journey of life depends on how you fuel your body and what you eat to survive. How to become healthy is a common topic. You will find many websites giving you tips for healthy lifestyle. Many tips are passed onto you even by your parents and grandparents too.
Dieting is literally the practice of eating food in a controlled manner to achieve or maintain stable body weight.
Diets to control weight are categorized in four types:
- low fat
- low carbohydrate
- low calorie
There are few dieting tips that will allow you to live a happy and better life. They are as follows:
- Drink plenty of water or other calorie free liquids to avoid feeling exhausted.
- Never confuse thirst with hunger. This is the most common mistake people make.
- Think of adding rather than subtracting what you need to eat. It will be better if you take 5 to 9 servings of fruits and vegetables each day. This way you will be meeting your fiber goals and feeling more satisfied from the volume of food.
- Enjoy your favorite foods. Buy small portions of your favorite food so that you are not deprived of your taste.
- Add spice to your meal. It will stimulate your taste buds and be more satisfying ultimately helping you in eating less.
- Be physically active. Make sure to follow a regulated regime for exercise. This way you enhance your chances of being fit and fine.
- Sleep well to make your body feel fresh when you are ready to work. Take short nap to rejuvenate your energy.
- It is always better if you use non food alternatives to cope up with the stress. Stress can be demanding. Don’t fall prey to it and look for comfort in the food. Better, if you try some alternative like reading a novel, looking a photo album or watching movies.
- Above all, avoid junk foods that are easily available in the market. They are tempting but dangerous too.
- Eating several mini meals combined with proteins can be magical.
- Be aware of what you eat. Maintain a food diary and be honest in jotting down whatever you are eating.
- Be choosy about the night time snack. Far better option is that you don’t have anything after dinner.
The purpose of life is meaningless if you are unhealthy. Eating healthy and balanced diet provides nutrients that help in performing your daily task. The context in which you live is of immense importance on the quality of life that you lead. Intelligent lifestyle choices determine your health..
Achieving and maintaining a better health demands great effort from you. It’s an ongoing process so you cannot ignore it at any point of time. Avoid addiction, in fact confront addiction. Face your weakness of addiction with dignity and get a control over it before it’s too late.
All the dieting tips that you will follow will not hold any relevance if you don’t give up your addiction. So, break all the chains and go relish the beauty of life.