Intermittent fasting

Intermittent Fasting – All You Need to Know

Intermittent Fasting is gaining popularity with health-conscious people. It is easier to follow because it doesn’t restrict you from consuming calories from what you...
weight loss dinner recipes

10 Dinner Options for Faster Weight Loss

Weight management can become one of the most difficult tasks if there is no control over diet. If you are searching for weight loss...
how to get rid of a double chin

7 Fastest Ways to Get Rid of Double Chin

A lot of us have a double chin, which not only spoils our pictures but is also unhealthy. While we are constantly searching on...
lose weight without dieting

11 Simpler Ways to Lose Weight Without Crash Dieting

Crash dieting may help you lose weight but it also increases your risk of developing several health conditions, including gallstones, nutritional deficiencies, and more....
list of foods to eat when trying to lose weight

Lesser Known Foods That Actually Speed Up Your Weight Loss

Well, if you love food but want to reduce weight, here is a list of foods to eat when trying to lose weight that...
how to lower cholesterol fast

How to Lower Cholesterol- 5 Home Treatments That Work Wonders

When your cholesterol creeps up and is higher than 240 mg/dL, you start finding ways on how to lower cholesterol fast as your doctor...
what causes belly fat in males

Dear Men, Belly Fat Can Cost You Your Life. Read Why and How to...

What causes belly fat in males? An imbalance between calorie intake and output or insufficient activity are the most common causes.Fat can show up...

Weight Loss Surgery May Help You Reduce Urinary Problem

Obesity is often associated with lower urinary tract symptoms like frequent micturition, leakage of bladder, incomplete bladder emptying or the need to urinate at...
how to get lean

7 Natural Ways to Get Lean and Fit Faster

To look good is almost every other soul’s desire but there are few exceptions as well. Some just do not care for their health...
does drinking water help you lose weight

Drink Water and Lose Weight

You must have read and heard many times that to stay healthy your body must be free from toxins. It is a truth and...
Calculate Your Obesity Years To Know The Risks

Calculate Your Obesity Years To Know The Risks

Fellows of Monash University Australia have conducted a detailed study to relate the years you have been obese and the possible risks you may...
Diet Program

Diet Solution Program: Key to Healthy Regime

No one wants to look fat and ugly. With ongoing awareness about risks related to obesity people are trying to maintain a healthy lifestyle...