How to Deal with the Consequences After the Break-up
It is very difficult to accept the fact when someone’s marriage or important relationships ends. In this stage, people tend to feel lost, physically...
6 Tips to Improve Emotional Well-Being
As the old granny says being healthy is the key to having a wonderful and happy life, I somehow agree with her.
To be fit...
What Is The Martyr Complex? (& Why Should We Break It)
“I would be the country head of my company if I did not sacrifice my career to take care of the house and children”....
Why Should You Stop Smoking?
Stop Smoking! This is the cry throughout the world. Non-smokers say to smokers stop smoking. But do they stop their habit of smoking immediately? ...
Having a Stressful Day? You Need These Mindful Activities to Relax and Focus
Stress has become such an integral part of everyone’s life. It’s not even funny. A 7-year-old is stressed so is a 56-year-old. No Man...
Top 10 Funny (and Effective) Tactics To Quit Smoking
So many people are telling you that smoking is bad and that you should give up the habit, but not everyone really knows just...
How Meditation helps in curing depression
Meditation is the key to gain a calm state of mind. It’s a very simple technique to breath deep while concentrating your mind towards...
How to Deal with Mental Health at Workplace
I do not know a single person who isn’t facing mental health issues at work. A high-pressure job or impending promotion. It could be...
Women And Depression
A woman has to perform a multifaceted role in her life - a spouse, mother, sister, daughter etc. Her family, career and above that...
Why People Commit Suicide – 8 Triggers to Help You Get an Idea
In every 40 seconds, someone in some part of the world ends his/her life. Admittedly, the statistics are not encouraging; in fact, it was...
Why Are Teens Getting Prone to Mental Health Issues?
Teenage is one of the most critical phases of life.
The human body undergoes the various transformations during this phase. So many physical, cognitive,...
9 Clear & Early Signs Your Depression is Turning Into Bipolar Disorder
Highs and lows are a part of our daily life. Each one of us experiences mood swings due to the kind of day we...