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How to Deal with the Consequences After the Break-up

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It is very difficult to accept the fact when someone’s marriage or important relationships ends. In this stage, people tend to feel lost, physically...

6 Tips to Improve Emotional Well-Being

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As the old granny says being healthy is the key to having a wonderful and happy life, I somehow agree with her. To be fit...

What Is The Martyr Complex? (& Why Should We Break It)

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“I would be the country head of my company if I did not sacrifice my career to take care of the house and children”....
Smoking kills

Why Should You Stop Smoking?

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Stop Smoking!  This is the cry throughout the world.  Non-smokers say to smokers stop smoking. But do they stop their habit of smoking immediately? ...

Having a Stressful Day? You Need These Mindful Activities to Relax and Focus

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Stress has become such an integral part of everyone’s life. It’s not even funny. A 7-year-old is stressed so is a 56-year-old. No Man...

Top 10 Funny (and Effective) Tactics To Quit Smoking

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So many people are telling you that smoking is bad and that you should give up the habit, but not everyone really knows just...

How Meditation helps in curing depression

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Meditation is the key to gain a calm state of mind. It’s a very simple technique to breath deep while concentrating your mind towards...

How to Deal with Mental Health at Workplace

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I do not know a single person who isn’t facing mental health issues at work. A high-pressure job or impending promotion. It could be...

Women And Depression

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  A woman has to perform a multifaceted role in her life - a spouse, mother, sister, daughter etc. Her family, career and above that...
Why People Commit Suicide – 8 Triggers to Help You Get an Idea

Why People Commit Suicide – 8 Triggers to Help You Get an Idea

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In every 40 seconds, someone in some part of the world ends his/her life. Admittedly, the statistics are not encouraging; in fact, it was...
Why Are Teens Getting Prone to Mental Health Issues?

Why Are Teens Getting Prone to Mental Health Issues?

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Teenage is one of the most critical phases of life. The human body undergoes the various transformations during this phase. So many physical, cognitive,...

9 Clear & Early Signs Your Depression is Turning Into Bipolar Disorder

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Highs and lows are a part of our daily life. Each one of us experiences mood swings due to the kind of day we...

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