Quit Smoking-It’s Time to Live!
Why go smoke free, wonders many. But seldom anyone pays heed to it. Someone, may be you, need to kick this bad habit for...
9 Clear & Early Signs Your Depression is Turning Into Bipolar Disorder
Highs and lows are a part of our daily life. Each one of us experiences mood swings due to the kind of day we...
How Meditation helps in curing depression
Meditation is the key to gain a calm state of mind. It’s a very simple technique to breath deep while concentrating your mind towards...
Don’t make low self-esteem the cause of stress for you!
You may wonder but it is a fact that many people are the victims of low self-esteem. There are many ways for this low...
What Is Restless Leg Syndrome & How It Is Connected To Sleep?
A person who suffers from Restless Legs Syndrome feels discomfort in the legs while sleeping. It can be caused by any physical or mental...
Adolescent Depression-The Severity!
Since 20th century depression is as the major psychiatric disease, affecting eight million people approximately in North America. In the case of depression, adults...
Touch smartphone and its positive impact on brain!
According to a latest research, it is revealed that smartphone has a positive impact on our brain. The researchers of this study say that...
Depression-The Cognitive Research!
Clinical depression also known as unipolar depression or major depressive disorder is a psychiatric disorder, generally characterized by diffused low mood, lack or loss...
12 Foods That Help Quit Smoking
"Giving up smoking is the easiest thing in the world.
I know because I've done it thousands of times."
- Mark Twain
Nicotine is a very addictive substance. If you buy yourself...
Don’t Surrender – Deal With Depression After Your Divorce
Everybody around us have an emotional need to feel loved and attached to someone. No matter it’s a bonding with your parents or with...
Having a Stressful Day? You Need These Mindful Activities to Relax and Focus
Stress has become such an integral part of everyone’s life. It’s not even funny. A 7-year-old is stressed so is a 56-year-old. No Man...
How to Deal with Mental Health at Workplace
I do not know a single person who isn’t facing mental health issues at work. A high-pressure job or impending promotion. It could be...
