Health & Fitness

The best thing about bodyweight exercises is that it doesn’t need any equipment (that tree branch in the park will do just fine), no...

Intermittent Fasting is gaining popularity with health-conscious people. It easier to follow because it doesn’t restrict you to calories you’re consuming from what you...

Anyone born and brought up in India knows of Turmeric as a humble spice found in their mother’s kitchen. It is the bright yellow...

What petrol is to a car, food is to a body. You put the wrong kind and it shuts down.Most often we don’t pay...

Those who do not want to exercise, they find a number of excuses to stay away from it. Gym if far, I do not...

Most of the people do not exercise. They find a number of excuses to stay away from Gym and workouts. But it is for...

When you are in stress, it becomes difficult to sleep properly and on time. Similarly, when you are too happy or too excited about...

Yoga in true sense means Union. Though it truly defines your union with God, it has now become the synonym of India based exercise. Union...

Where most people are suffering from obesity and worried about how to lose to their weight, there’s a different kind of challenge for those...

With the present lifestyle, 5 out of 10 men are prone to health issues related to heart including heart attack. The risk of heart...

SMOKING CAUSES CANCER, you must have seen this written in every pack of cigarettes that you buy. Still, we smoke. No problem, you can...

Life seems to be a clutter sometimes. It is important to detox and declutter in order to make it better organized and maintain sanctity....