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10 Body Weight Exercises That Every Man Should Do When Can’t Go To The...

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The best thing about bodyweight exercises is that it doesn’t need any equipment (that tree branch in the park will do just fine), no...

Intermittent Fasting – All You Need to Know

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Intermittent Fasting is gaining popularity with health-conscious people. It easier to follow because it doesn’t restrict you to calories you’re consuming from what you...

How to Make Turmeric Tea at Home

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Anyone born and brought up in India knows of Turmeric as a humble spice found in their mother’s kitchen. It is the bright yellow...

11 Foods & Herbs for a Great Stamina & Immune System for Men

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What petrol is to a car, food is to a body. You put the wrong kind and it shuts down.Most often we don’t pay...

7 Daily Habits that Affect Your Bone Health

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You know that there are 206 bones in the human body. You also know that calcium is good for bone health. But do you...

8 Hidden Exercise Equipment at Home (Household goods used for workout)

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Those who do not want to exercise, they find a number of excuses to stay away from it. Gym if far, I do not...

11 Unbelievable Benefits of Walking Every day for 15 minutes

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Most of the people do not exercise. They find a number of excuses to stay away from Gym and workouts. But it is for...

8 Fast easy and natural way to get rid of a headache

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Just came home after being exposed to the scorching sun? Or finished the day from office with unwanted stress and feeling heavy in your...

5 top tips and tricks to Induce Sleep Faster

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When you are in stress, it becomes difficult to sleep properly and on time. Similarly, when you are too happy or too excited about...

7 Best Yoga Asanas to Improve Mental Health

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Yoga in true sense means Union. Though it truly defines your union with God, it has now become the synonym of India based exercise. Union...

7 Dinner Options for Faster Weight Gain

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Where most people are suffering from obesity and worried about how to lose to their weight, there’s a different kind of challenge for those...

Dear Men, How to Keep Yourself Safe from Heart Problems After 30

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With the present lifestyle, 5 out of 10 men are prone to health issues related to heart including heart attack. The risk of heart...

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