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Lack of sleep

Alert! -7 Disasters That Lack Of Sleep Can Cause To Your Life

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Suppose you have a meeting and you didn’t slept well, can you make the best of it? Just think for once. Yes ,you get...
Intermittent fasting

Intermittent Fasting – All You Need to Know

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Intermittent Fasting is gaining popularity with health-conscious people. It is easier to follow because it doesn’t restrict you from consuming calories from what you...

How to Make Turmeric Tea at Home

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Anyone born and brought up in India knows of Turmeric as a humble spice found in their mother’s kitchen. It is the bright yellow...

7 Daily Habits that Affect Your Bone Health

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You know that there are 206 bones in the human body. You also know that calcium is good for bone health. But do you...

8 Hidden Exercise Equipment at Home (Household goods used for workout)

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Those who do not want to exercise, they find a number of excuses to stay away from it. Gym if far, I do not...

11 Unbelievable Benefits of Walking Every day for 15 minutes

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Most of the people do not exercise. They find a number of excuses to stay away from Gym and workouts. But it is for...

8 Fast easy and natural way to get rid of a headache

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Just came home after being exposed to the scorching sun? Or finished the day from office with unwanted stress and feeling heavy in your...
Sleep

5 top tips and tricks to Induce Sleep Faster

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When you are in stress, it becomes difficult to sleep properly and on time. Similarly, when you are too happy or too excited about...

7 Best Yoga Asanas to Improve Mental Health

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Yoga in true sense means Union. Though it truly defines your union with God, it has now become the synonym of India based exercise. Union...

7 Dinner Options for Faster Weight Gain

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Where most people are suffering from obesity and worried about how to lose to their weight, there’s a different kind of challenge for those...

Dear Men, How to Keep Yourself Safe from Heart Problems After 30

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With the present lifestyle, 5 out of 10 men are prone to health issues related to heart including heart attack. The risk of heart...

Doing These 6 Things Lead You to Cancer (and you don’t even know about...

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SMOKING CAUSES CANCER, you must have seen this written in every pack of cigarettes that you buy. Still, we smoke. No problem, you can...

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