10 Body Weight Exercises That Every Man Should Do When Can’t Go To The...
The best thing about bodyweight exercises is that it doesn’t need any equipment (that tree branch in the park will do just fine), no...
Intermittent Fasting – All You Need to Know
Intermittent Fasting is gaining popularity with health-conscious people. It easier to follow because it doesn’t restrict you to calories you’re consuming from what you...
How to Make Turmeric Tea at Home
Anyone born and brought up in India knows of Turmeric as a humble spice found in their mother’s kitchen. It is the bright yellow...
11 Foods & Herbs for a Great Stamina & Immune System for Men
What petrol is to a car, food is to a body. You put the wrong kind and it shuts down.Most often we don’t pay...
7 Daily Habits that Affect Your Bone Health
You know that there are 206 bones in the human body. You also know that calcium is good for bone health. But do you...
8 Hidden Exercise Equipment at Home (Household goods used for workout)
Those who do not want to exercise, they find a number of excuses to stay away from it. Gym if far, I do not...
11 Unbelievable Benefits of Walking Every day for 15 minutes
Most of the people do not exercise. They find a number of excuses to stay away from Gym and workouts. But it is for...
8 Fast easy and natural way to get rid of a headache
Just came home after being exposed to the scorching sun? Or finished the day from office with unwanted stress and feeling heavy in your...
5 top tips and tricks to Induce Sleep Faster
When you are in stress, it becomes difficult to sleep properly and on time. Similarly, when you are too happy or too excited about...
7 Best Yoga Asanas to Improve Mental Health
Yoga in true sense means Union.
Though it truly defines your union with God, it has now become the synonym of India based exercise. Union...
7 Dinner Options for Faster Weight Gain
Where most people are suffering from obesity and worried about how to lose to their weight, there’s a different kind of challenge for those...
Dear Men, How to Keep Yourself Safe from Heart Problems After 30
With the present lifestyle, 5 out of 10 men are prone to health issues related to heart including heart attack. The risk of heart...
