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sleep postures

Unbelievable Things About Sleep Postures & How It Impacts Your Body

Whenever we talk about healthy sleep, we always think of the duration of time and the comfort we get while sleeping. But it is...
Lack of sleep

Alert! -7 Disasters That Lack Of Sleep Can Cause To Your Life

Suppose you have a meeting and you didn’t slept well, can you make the best of it? Just think for once. Yes ,you get...
Intermittent fasting

Intermittent Fasting – All You Need to Know

Intermittent Fasting is gaining popularity with health-conscious people. It is easier to follow because it doesn’t restrict you from consuming calories from what you...

How to Make Turmeric Tea at Home

Anyone born and brought up in India knows of Turmeric as a humble spice found in their mother’s kitchen. It is the bright yellow...

7 Daily Habits that Affect Your Bone Health

You know that there are 206 bones in the human body. You also know that calcium is good for bone health. But do you...

8 Hidden Exercise Equipment at Home (Household goods used for workout)

Those who do not want to exercise, they find a number of excuses to stay away from it. Gym if far, I do not...

11 Unbelievable Benefits of Walking Every day for 15 minutes

Most of the people do not exercise. They find a number of excuses to stay away from Gym and workouts. But it is for...

8 Fast easy and natural way to get rid of a headache

Just came home after being exposed to the scorching sun? Or finished the day from office with unwanted stress and feeling heavy in your...

5 top tips and tricks to Induce Sleep Faster

When you are in stress, it becomes difficult to sleep properly and on time. Similarly, when you are too happy or too excited about...

7 Best Yoga Asanas to Improve Mental Health

Yoga in true sense means Union. Though it truly defines your union with God, it has now become the synonym of India based exercise. Union...

7 Dinner Options for Faster Weight Gain

Where most people are suffering from obesity and worried about how to lose to their weight, there’s a different kind of challenge for those...

Dear Men, How to Keep Yourself Safe from Heart Problems After 30

With the present lifestyle, 5 out of 10 men are prone to health issues related to heart including heart attack. The risk of heart...