Fitness

A recent research has established that incorporating almond in your daily diet can help you reduce extra belly fat. According to the study, daily...

Health is wealth!The most common proverb one can hear. Think of this:Does anyone really gives importance to his health? Are you ready to compromise comfort...

‘Health is wealth’--this is applicable to all. But hardly anyone has time to follow it. Everyone wants to look young and attractive. But the...

Let me be clear on the beginners in workout because there are some who are perpetual beginners. This blog isn’t for you if you...

Are you looking for ways to make your skin rejuvenate? But don’t want to use chemical on your skin then aromatherapy facial is a...

More and more people are looking for different ways how to be sexy or how to lose weight. However, the food sources today mostly...

Weight gain can be an achievement, a curse or just a down-right horror!  If you have a real reason to be concerned, one that...

Who doesn't want to look smart? Well, no one is born smart. Rather, smartness has to be inculcated though adopting the appropriate life style....

Physical fitness can be closely interpreted or understood by the two primary states or stages: general fitness- a state of being completely fit and...