20 Minutes Workout and Exercise for Frequent Travelers

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Maintaining the perfect body shape while traveling frequently can be a tedious task. Relying over gyms and machines for daily workout is even a...
Women Fitness – An Integrated Approach to Stay Healthy!

Women Fitness – An Integrated Approach to Stay Healthy!

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Physical fitness can be closely interpreted or understood by the two primary states or stages: general fitness- a state of being completely fit and...

11 Foods & Herbs for a Great Stamina & Immune System for Men

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What petrol is to a car, food is to a body. You put the wrong kind and it shuts down.Most often we don’t pay...

How to Choose the Right Workout Clothes?

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Go to a gym or a park and you would see people in varied work out clothes. From those leggings and sports bras which...
5 Habits to Stay Fit and Healthy for Very Busy Corporate Men

5 Habits to Stay Fit and Healthy for Very Busy Corporate Men

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Life runs at a lightning speed, and it can be an uphill struggle for corporate men to keep up with the demands of ever-expanding...

7 Essential Vaccines Your Child Must Get

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Nothing on earth gives you pride and joy than becoming a mother. Each woman aspires to experience the feeling of this emotion. Though at...

30 Amazing Health Hacks You Would Want To Follow From Today

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Yes, we all want to be healthy!Yes, we all want to wake up and to do a mean workout and have the super hot...
7 Choices of Food After a Workout

7 Choices of Food After a Workout

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A session of workout drains out energy. Glycogen is a form of glucose which is mainly stored in the liver and muscles. It serves...

Stay Fit Through Health Supplements

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‘Health is wealth’--this is applicable to all. But hardly anyone has time to follow it. Everyone wants to look young and attractive. But the...
6 Amazing Things Running Does to You & How to Get into a Habit

6 Amazing Things Running Does to You & How to Get into a Habit

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Running is a form of cardio that is accessible to anyone. Running outdoors exposes us to a breath of fresh air and brings us...
13 food for muscle building

13 Foods that Help Building Big Muscles

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Everyone wants to put on some muscle, but very few people know the art of doing it right. It becomes especially difficult when you...

Looking Smarter Doesnot Cost You If You Adopt This Lifestyle!

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Who doesn't want to look smart? Well, no one is born smart. Rather, smartness has to be inculcated though adopting the appropriate life style....

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