Looking Smarter Doesnot Cost You If You Adopt This Lifestyle!

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Who doesn't want to look smart? Well, no one is born smart. Rather, smartness has to be inculcated though adopting the appropriate life style....

7 Essential Vaccines Your Child Must Get

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Nothing on earth gives you pride and joy than becoming a mother. Each woman aspires to experience the feeling of this emotion. Though at...

Eating almond everyday reduces belly fat, new research finds

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A recent research has established that incorporating almond in your daily diet can help you reduce extra belly fat. According to the study, daily...

Reasons Why Your Morning Walk Isn’t Showing Results?

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Now, don’t get me wrong! I have been a member of this club. Total respect for it. Walking is an excellent form of exercise...

Stay Fit Through Health Supplements

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‘Health is wealth’--this is applicable to all. But hardly anyone has time to follow it. Everyone wants to look young and attractive. But the...
13 food for muscle building

13 Foods that Help Building Big Muscles

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Everyone wants to put on some muscle, but very few people know the art of doing it right. It becomes especially difficult when you...
Weight Gain: The Good, The Bad and The Ugly

Weight Gain: The Good, The Bad and The Ugly

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Weight gain can be an achievement, a curse or just a down-right horror!  If you have a real reason to be concerned, one that...

30 Amazing Health Hacks You Would Want To Follow From Today

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Yes, we all want to be healthy!Yes, we all want to wake up and to do a mean workout and have the super hot...
Women Fitness – An Integrated Approach to Stay Healthy!

Women Fitness – An Integrated Approach to Stay Healthy!

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Physical fitness can be closely interpreted or understood by the two primary states or stages: general fitness- a state of being completely fit and...
7 Workouts to Stay Super Fit after 40

7 Workouts to Stay Super Fit after 40

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Do you think you're too old to improve your physique and get fit? Think again! A recent study has found that people who pay...

20 Minutes Workout and Exercise for Frequent Travelers

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Maintaining the perfect body shape while traveling frequently can be a tedious task. Relying over gyms and machines for daily workout is even a...

Dieting is Better Than Fighting For Life

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Health is wealth!The most common proverb one can hear. Think of this:Does anyone really gives importance to his health? Are you ready to compromise comfort...

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