Reasons Why Your Morning Walk Isn’t Showing Results?
Now, don’t get me wrong! I have been a member of this club. Total respect for it. Walking is an excellent form of exercise...
Top 10 Healthy Drinks for Women of All Ages
These healthy drinks are a toast to women who are committed to health despite their age. Some of these healthy drinks our Mother Nature...
How to Choose the Right Workout Clothes?
Go to a gym or a park and you would see people in varied work out clothes. From those leggings and sports bras which...
11 Foods & Herbs for a Great Stamina & Immune System for Men
What petrol is to a car, food is to a body. You put the wrong kind and it shuts down.Most often we don’t pay...
30 Amazing Health Hacks You Would Want To Follow From Today
Yes, we all want to be healthy!Yes, we all want to wake up and to do a mean workout and have the super hot...
20 Minutes Workout and Exercise for Frequent Travelers
Maintaining the perfect body shape while traveling frequently can be a tedious task. Relying over gyms and machines for daily workout is even a...
7 Choices of Food After a Workout
A session of workout drains out energy. Glycogen is a form of glucose which is mainly stored in the liver and muscles. It serves...
6 Amazing Things Running Does to You & How to Get into a Habit
Running is a form of cardio that is accessible to anyone. Running outdoors exposes us to a breath of fresh air and brings us...
7 Workouts to Stay Super Fit after 40
Do you think you're too old to improve your physique and get fit? Think again! A recent study has found that people who pay...
13 Foods that Help Building Big Muscles
Everyone wants to put on some muscle, but very few people know the art of doing it right.
It becomes especially difficult when you...
5 Habits to Stay Fit and Healthy for Very Busy Corporate Men
Life runs at a lightning speed, and it can be an uphill struggle for corporate men to keep up with the demands of ever-expanding...
The Power Of 5 Minutes Meditation That Can Bring A Drastic Change In Life...
Are you tired of running on the track of life with no time for peace and solace?This is how we question ourselves in the...