benefits of quitting coffee

8 Unbelievable Health Benefits of Quitting Coffee

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Have you ever come across the many benefits of quitting coffee? Too much of anything is bad. We must have always heard this saying...
back and neck pain

11 necessary Neck & Back Exercises for Work From Home Professionals

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Since the coronavirus outbreak work from home has become the norm. Everyone got accustomed to working from home which resulted in a very large...

Reasons Why Your Morning Walk Isn’t Showing Results?

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Now, don’t get me wrong! I have been a member of this club. Total respect for it. Walking is an excellent form of exercise...

How to Choose the Right Workout Clothes?

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Go to a gym or a park and you would see people in varied work out clothes. From those leggings and sports bras which...

30 Amazing Health Hacks You Would Want To Follow From Today

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Yes, we all want to be healthy!Yes, we all want to wake up and to do a mean workout and have the super hot...

20 Minutes Workout and Exercise for Frequent Travelers

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Maintaining the perfect body shape while traveling frequently can be a tedious task. Relying over gyms and machines for daily workout is even a...
7 Choices of Food After a Workout

7 Choices of Food After a Workout

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A session of workout drains out energy. Glycogen is a form of glucose which is mainly stored in the liver and muscles. It serves...
6 Amazing Things Running Does to You & How to Get into a Habit

6 Amazing Things Running Does to You & How to Get into a Habit

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Running is a form of cardio that is accessible to anyone. Running outdoors exposes us to a breath of fresh air and brings us...
7 Workouts to Stay Super Fit after 40

7 Workouts to Stay Super Fit after 40

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Do you think you're too old to improve your physique and get fit? Think again! A recent study has found that people who pay...
13 food for muscle building

13 Foods that Help Building Big Muscles

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Everyone wants to put on some muscle, but very few people know the art of doing it right. It becomes especially difficult when you...
5 Habits to Stay Fit and Healthy for Very Busy Corporate Men

5 Habits to Stay Fit and Healthy for Very Busy Corporate Men

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Life runs at a lightning speed, and it can be an uphill struggle for corporate men to keep up with the demands of ever-expanding...

The Power Of 5 Minutes Meditation That Can Bring A Drastic Change In Life...

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Are you tired of running on the track of life with no time for peace and solace?This is how we question ourselves in the...

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