back and neck pain

11 necessary Neck & Back Exercises for Work From Home Professionals

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Since the coronavirus outbreak work from home has become the norm. Everyone got accustomed to working from home which resulted in a very large...

Reasons Why Your Morning Walk Isn’t Showing Results?

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Now, don’t get me wrong! I have been a member of this club. Total respect for it. Walking is an excellent form of exercise...

How to Choose the Right Workout Clothes?

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Go to a gym or a park and you would see people in varied work out clothes. From those leggings and sports bras which...

7 Daily Habits that Affect Your Bone Health

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You know that there are 206 bones in the human body. You also know that calcium is good for bone health. But do you...

8 Hidden Exercise Equipment at Home (Household goods used for workout)

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Those who do not want to exercise, they find a number of excuses to stay away from it. Gym if far, I do not...

20 Minutes Workout and Exercise for Frequent Travelers

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Maintaining the perfect body shape while traveling frequently can be a tedious task. Relying over gyms and machines for daily workout is even a...
6 Amazing Things Running Does to You & How to Get into a Habit

6 Amazing Things Running Does to You & How to Get into a Habit

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Running is a form of cardio that is accessible to anyone. Running outdoors exposes us to a breath of fresh air and brings us...
7 Workouts to Stay Super Fit after 40

7 Workouts to Stay Super Fit after 40

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Do you think you're too old to improve your physique and get fit? Think again! A recent study has found that people who pay...
5 Habits to Stay Fit and Healthy for Very Busy Corporate Men

5 Habits to Stay Fit and Healthy for Very Busy Corporate Men

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Life runs at a lightning speed, and it can be an uphill struggle for corporate men to keep up with the demands of ever-expanding...

The Power Of 5 Minutes Meditation That Can Bring A Drastic Change In Life...

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Are you tired of running on the track of life with no time for peace and solace?This is how we question ourselves in the...

7 Essential Vaccines Your Child Must Get

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Nothing on earth gives you pride and joy than becoming a mother. Each woman aspires to experience the feeling of this emotion. Though at...

Eating almond everyday reduces belly fat, new research finds

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A recent research has established that incorporating almond in your daily diet can help you reduce extra belly fat. According to the study, daily...

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