11 necessary Neck & Back Exercises for Work From Home Professionals
Since the coronavirus outbreak work from home has become the norm. Everyone got accustomed to working from home which resulted in a very large...
Reasons Why Your Morning Walk Isn’t Showing Results?
Now, don’t get me wrong! I have been a member of this club. Total respect for it. Walking is an excellent form of exercise...
How to Choose the Right Workout Clothes?
Go to a gym or a park and you would see people in varied work out clothes. From those leggings and sports bras which...
7 Daily Habits that Affect Your Bone Health
You know that there are 206 bones in the human body. You also know that calcium is good for bone health. But do you...
8 Hidden Exercise Equipment at Home (Household goods used for workout)
Those who do not want to exercise, they find a number of excuses to stay away from it. Gym if far, I do not...
20 Minutes Workout and Exercise for Frequent Travelers
Maintaining the perfect body shape while traveling frequently can be a tedious task. Relying over gyms and machines for daily workout is even a...
6 Amazing Things Running Does to You & How to Get into a Habit
Running is a form of cardio that is accessible to anyone. Running outdoors exposes us to a breath of fresh air and brings us...
7 Workouts to Stay Super Fit after 40
Do you think you're too old to improve your physique and get fit? Think again! A recent study has found that people who pay...
5 Habits to Stay Fit and Healthy for Very Busy Corporate Men
Life runs at a lightning speed, and it can be an uphill struggle for corporate men to keep up with the demands of ever-expanding...
The Power Of 5 Minutes Meditation That Can Bring A Drastic Change In Life...
Are you tired of running on the track of life with no time for peace and solace?
This is how we question ourselves in the...
7 Essential Vaccines Your Child Must Get
Nothing on earth gives you pride and joy than becoming a mother. Each woman aspires to experience the feeling of this emotion. Though at...
Eating almond everyday reduces belly fat, new research finds
A recent research has established that incorporating almond in your daily diet can help you reduce extra belly fat. According to the study, daily...
