Reasons Why Your Morning Walk Isn’t Showing Results?

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Now, don’t get me wrong! I have been a member of this club. Total respect for it. Walking is an excellent form of exercise...

Top 10 Healthy Drinks for Women of All Ages

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These healthy drinks are a toast to women who are committed to health despite their age. Some of these healthy drinks our Mother Nature...

How to Choose the Right Workout Clothes?

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Go to a gym or a park and you would see people in varied work out clothes. From those leggings and sports bras which...

11 Foods & Herbs for a Great Stamina & Immune System for Men

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What petrol is to a car, food is to a body. You put the wrong kind and it shuts down.Most often we don’t pay...

30 Amazing Health Hacks You Would Want To Follow From Today

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Yes, we all want to be healthy!Yes, we all want to wake up and to do a mean workout and have the super hot...

20 Minutes Workout and Exercise for Frequent Travelers

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Maintaining the perfect body shape while traveling frequently can be a tedious task. Relying over gyms and machines for daily workout is even a...
7 Choices of Food After a Workout

7 Choices of Food After a Workout

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A session of workout drains out energy. Glycogen is a form of glucose which is mainly stored in the liver and muscles. It serves...
6 Amazing Things Running Does to You & How to Get into a Habit

6 Amazing Things Running Does to You & How to Get into a Habit

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Running is a form of cardio that is accessible to anyone. Running outdoors exposes us to a breath of fresh air and brings us...
7 Workouts to Stay Super Fit after 40

7 Workouts to Stay Super Fit after 40

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Do you think you're too old to improve your physique and get fit? Think again! A recent study has found that people who pay...
13 food for muscle building

13 Foods that Help Building Big Muscles

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Everyone wants to put on some muscle, but very few people know the art of doing it right. It becomes especially difficult when you...
5 Habits to Stay Fit and Healthy for Very Busy Corporate Men

5 Habits to Stay Fit and Healthy for Very Busy Corporate Men

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Life runs at a lightning speed, and it can be an uphill struggle for corporate men to keep up with the demands of ever-expanding...

The Power Of 5 Minutes Meditation That Can Bring A Drastic Change In Life...

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Are you tired of running on the track of life with no time for peace and solace?This is how we question ourselves in the...

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