Most Popular Blog Posts
8 Unbelievable Health Benefits of Quitting Coffee
Have you ever come across the many benefits of quitting coffee?
Too much of anything is bad. We must have always heard this saying in our lifetime. And this is pretty much true as well. So how come consuming too much coffee be good?
Today...
Dear Men, How to Keep Yourself Safe from Heart Problems After 30
With the present lifestyle, 5 out of 10 men are prone to health issues related to heart including heart attack. The risk of heart disease increase in men with age over 30. In this article, we will discuss how we can prolong and prevent...
Health Hacks
Heart Attacks: Symptoms & Immediate Actions
You should be aware of the causes and symptoms of heart attacks. A heart attack is medically called a myocardial infarction and occurs when the blood supply to the heart is interrupted. This interruption of blood flow to the heart is the leading cause...
Battle with AIDS – Where Do You Fall?
Today, no one is ignorant of the ravages that AIDS has caused on people. AIDS is now an international disaster. Even with the coming of ARVs that have brought some hope in the world of HIV, there is still the issue of stigma that...
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LATEST ARTICLES
Gut Health and its Impact on Mental Well-being
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This is because of a connection between the gut and the brain. Understanding this link and its many effects is important....
These Sleep Therapies Are Proved To Work For Everyone
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful...
9 Things You Didn’t Know About Keto Diet Plan
The keto diet plan has been the go-to weight loss remedy for a lot of people in recent years. Especially for those who find it hard to give up meat or dairy during a diet, keto seems like a great choice.
Promoting a high-fat low-carb...
7 Simple Keto Diet Rules That Help You Achieve Faster Weight Loss
Just like how you adhere to certain rules when you are a school student join sports or start going to a gym, the keto diet plan has keto diet rules. Following a set of rules when you get into the ketogenic diet will help...
Troubled Sleep Situations When You Must Seek Medical Help
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial for our health, physically and mentally. If you feel the disruption of sleep frequently and spend sleepless nights for several...