Health is wealth and if you are a lay man in deciding what good food for you is, you need guidance and help from a nutritionist. You need to pay proper attention and take great care while consuming food. If your food has no nutrition value you can consider that as junk food, which will not help you live a healthy life and put your health into dole drums.
Nutrition means eating quality food and in the right quantity. Time also plays an important role when you are eating food, if you eat every now and then it will affect your digestive system, even if you are eating nutritious food. Thus be careful, do not neglect your nutritional and dietary requirement.
Today there are professionals who have studied the subject on how to become a nutritionist. If you are interested in pursuing this career you too can do the same, you don’t need to be a doctor or a qualified scientist, and there is a vast difference between a nutritionist and dietician.
The latter is the person who studies the science of food and determines the optimum dietary recommendations by breaking down food in terms of nutritional elements, as per individual requirements and advising them on the same. He is accredited by the dietetic association on national and international bases after having successfully being educated and qualified in the field of nutrition.
A dietician modifies diets and advice people in order to treat their disease conditions such as heart diseases, food allergies, gastro intestinal diseases or diabetes. They are clinically trained to do all this. If you want to become a nutritionist, you can become one. It is a non-accredited title.
You can start counseling once you have completed this course. A nutritionist’s job is to analyze the chemical component of food and then evaluate its nutritional breakdown. Accordingly he recommends the nutritional requirements that are standard and minimum for people’s daily energy requirements. He will also warn about the risks of refined and preserved food that are chemically treated and advice you in changing your eating habits to lead a healthy life.