Are you the one who crawls into the bed during those painful days and are a victim to unintentional mood swings? Want to know natural remedies for period cramps without having to swallow too many pills? You are at the right place. Keep reading!
Breaking taboos of society about mensuration has made it possible for women to walk out bravely. The advancement and development of awareness have made women free birds.
They are no more restricted due to orthodox norms to live life.
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Regular mensuration cramps can scare you during those days and dread the time they come.
How to get rid of period cramps?
Since periods are unavoidable, it is better to treat them without disturbing your schedule.
Stop worrying and know about these easy and natural period cramp remedies:
1. Chamomile Tea
The Journal of Agriculture and Chemistry has proved chamomile tea has high anti-inflammatory agents.
These agents help to soothe mensuration cramps and even relieves the body of stress. It reduces the prostaglandin production that causes pain during the periods.
This is probably one of the most common natural remedies for period cramps. From diabetes to physical fatigues and now mensuration cramps, yoga answers it all. The power workout has some specific positions of exercise and stretch. They help to soothe pain all over the body and even make it active than lethargic.
Try a few asanas early in the morning and see how you stay active all day.
It is a myth to not have water during your mensuration. Since your body is giving up a lot of blood, it needs enough amount of water to hydrate the body. It is better to have a good amount of water that helps to keep your body hydrated and even wash away toxins.
4. Calcium and vitamin food intake
During these crucial days, you should try taking in food full of calcium and vitamin D.
They help to soothe the pain. These vitamins help to keep the body active, avoiding weakness they do not let you feel feverish or pukish. It even reduces the feeling of nausea.
Consider Reading: 7 Rare Facts About Periods You Had No Clue About
Our body wastes a lot of nutrients during periods. It is our duty to not ignore and consume nutrients and healthy food to refuel the body with the lost energy.
Women experience pain and cramps both before and after periods. It is due to the contraction of the uterus. To cure this uneasiness and discomfort cinnamon is often consumed. It contains cinnamaldehyde, cinnamyl alcohol, and cinnamyl acetate. They act as antioxidant and antimicrobial and does not harm your body in any way.
Ginger is one of the most desired ingredients in both the medical and kitchen front. With its amazing benefits and cures, it acts as one of the best natural remedies for period cramps. The anti-inflammatory properties, cyclooxygenase, and lipoxygenase in ginger help to relieve body ache.
This point varies from body to body. As there are some women who experience severe pain during these times and some are lucky to bear no pain. So exercise depends on the amount of stamina you have to work out. Try following a light workout or go for a long walk if you find the workout tiering.
8. Heating pad
It is good to provide heat to your abdomen as it relaxes the cramps. If you have a heating pad use it or use a hot water bottle to soothe.
Painful period cramps are one of the reasons that disturb women and irritate them. It pushes them towards medical eaves. With these natural remedies for period cramps, you can overcome the fear of mensuration days.