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Are you the one who crawls into the bed during those painful days and are a victim to unintentional mood swings?
Then it is time to fight back such cramps and not let those days scare you.
Breaking taboos of society about mensuration has made it possible for women to walk out brave. The advancement and development for awareness have made women a free bird.
They are no more restricted due to orthodox norms to live life.
Regular mensuration cramps can scare you during those days and dread the time they come.
Stop worrying and know about these easy and natural ways to treat the cramps.
Since, periods are unavoidable it is better to treat it without disturbing your schedule.
1. Chamomile Tea
The Journal of Agriculture and Chemistry has proved chamomile tea has high anti-inflammatory agents.
These agents help to sooth mensuration cramps and even relieves the body off stress. It reduces the prostaglandin production that causes pain during the periods.
It seems yoga has a remedy for all the ailments. From diabetes to physical fatigues and now mensuration cramps. The power workout has some specific positions of exercise and stretch. They help to sooth pain all over the body and even makes it active than lethargic.
Try a few asaans early in the morning and see how you stay active all day.
It is a myth to not have water during your mensuration. Since, your body is giving up a lot of blood, it needs enough amount of water to hydrate the body. It is better to have good amount of water that helps to keep your body hydrated and even wash away toxins.
4. Calcium and vitamin food intake
During these crucial days, you should try taking in food full of calcium and vitamin D.
They help to soothe the pain. These vitamins help to keep the body active. avoiding the weakness they do not let you feel feverish or pukish. It even reduces the feeling of nausea.
Our body wastes a lot of nutrients during periods. It is our duty to not ignore and consume nutrients and healthy food to refuel the body with the lost energy.
Women experience pain and cramps both before and after periods. It is due to contraction of the uterus. To cure this uneasiness and discomfort cinnamon is often consumed. It contains cinnamaldehyde, cinnamyl alcohol and cinnamyl acetate. They act as antioxidant and antimicrobial and does not harm your body in any way.
Ginger is one of the most desired ingredients in both medical and kitchen front. With its amazing benefits and cures, it is desired by all. The anti-inflammatory properties, cyclooxygenase and lipoxygenase in ginger helps to relieve body ache.
This point varies from body to body. As there are some women who experience severe pain during these times and some are lucky to bare no pain. So exercise depends with the amount of stamina you have to workout. Try following a light workout or go for a long walk if you find the workout tiering.
8. Heating pad
It is good to provide heat to your abdomen as it relaxes the cramps. If you have a heating pad use it or use a hot water bottle to soothe.
Mensuration cramps are one of the reasons for women to disturb their schedule. It pushes them towards medical attention or leaves. With these natural and easy remedies, you can overcome the fear of mensuration days.
Fly free and have a happy period!!!