5 Key Factors to Reduce Diabetes

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Meeting your goals related to your health will certainly help you to reduce the chances of developing diabetes. Even family history plays a big role in diabetes. Bad habits like excess of drinking and smoking, eating unhygienic food can also be the reason of chronic diseases. Some of the key attributes which you can follow to prevent from diabetes are:

Reduce Diabetes

 

Average weight: Always maintain your body weight. Remember to reduce the BMI (Body Mass Index) less than twenty five.

No smoking: The chances of getting diabetes are fewer to those people who do not smoke.Try to avoid it as much as you can.

Physical activity: Exercise on regular basis and try to do some physical work at timely intervals.
Healthy food: Include large quantity of fiber, sugary carbohydrates, fewer transfat and good amount of polyunsaturated in your regular diet.

Stop drinking: It can be the main reason of diabetes. If you cannot stop drinking alcohol, reduce its quantity.

Meeting your goals related to your health will certainly help you to reduce the chances of developing diabetes. Even family history plays a big role in diabetes. Bad habits like excess of drinking and smoking, eating unhygienic food can also be the reason of chronic diseases. Some of the key attributes which you can follow to prevent from diabetes are:

Average weight: Always maintain your body weight. Remember to reduce the BMI (Body Mass Index) less than twenty five.

No smoking: The chances of getting diabetes are fewer to those people who do not smoke.Try to avoid it as much as you can.

Physical activity: Exercise on regular basis and try to do some physical work at timely intervals.
Healthy food: Include large quantity of fiber, sugary carbohydrates, fewer transfat and good amount of polyunsaturated in your regular diet.

Stop drinking: It can be the main reason of diabetes. If you cannot stop drinking alcohol, reduce its quantity.

1 COMMENT

  1. The blood sugar rises (because of the carbs) then falls. Its the livers job to get rid of the alochol, but its also the livers job to release some of the sugar it stores when the blood sugar goes too low (note: it doesnt release enough sugar to come out of a low, so thats why a diabetic needs to eat or drink something). the liver will only perform one of those functions at a time, and the livers first priority is to get rid of the alochol which means it wont release that little bit of sugar to help with the low. A diabetic should eat something when they drink alochol to help prevent the low.

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