5 Essential Oils You Must Have at Home – The Uses Will Surprise You

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essential-oils

Essential oils have been around for ages and have continued to increase in popularity due to its versatility and health benefits.

From inducing sleep and reducing anxiety to boosting energy levels and improving digestion, the use of essential oils can definitely improve one’s cognitive, psychological and physical well-being.

That being said, here are the 5 essential oils to always have at home:

1. Lavender Oil

The proven health benefits of lavender essential oil include its ability to reduce stress and anxiety, eliminate nervous tension, relieve pain, disinfect the scalp and skin, prevent acne, enhance blood circulation, and treat respiratory problems. Lavender oil is used extensively in aromatherapy and works as a natural sleep aid.

  • Promotes Wound Healing
  • Relieves Stress & Anxiety
  • Treats Respiratory Disorders
  • Induces Sleep
  • Anti-bacterial
  • Treats Acne
  • Hair Care
  • Relieves Pain
  • Bug Repellent
  • Prevents Cancer

 

2. Chamomile

The benefits of chamomile tea are in abundance. It is not only soothing and refreshing but can also be beneficial for you in more than just one way. Some of the examples are:

  • Promotes Sleep and Treats Insomnia
  • Boosts Immunity
  • Treats Cold
  • Reduces Muscle Spasms and Period Pain
  • Soothes Stomach Ache
  • Treats Cuts, Wound, and Skin Conditions
  • Reduces Stress

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3. Peppermint

Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. Some of its uses are:

  • Relieves Headaches
  • Reduces Mental Stress
  • Weight Loss
  • Promotes Sleep
  • Treats Upset Stomach
  • Boosts Immunity

Peppermint oil may cause side effects such as heartburn and it may interact with certain medications. Talk to your health care provider before using peppermint oil.

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4. Eucalyptus Oil

The health benefits of eucalyptus oil are well-known as well as wide-ranging, and its qualities consist of anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, along with other therapeutic qualities. Eucalyptus essential oil is colorless and it has a unique taste and odor.

Listed are among its popular health advantages

  • Wounds treatment
  • Respiratory problems
  • Hand Cleaner
  • Sore Throat Spray
  • Mental exhaustion
  • Air Cleanser
  • Colds & Flu

 

5. Tea Tree Oil

The health benefits of tea tree or melaleuca tea tree oil can be attributed to its properties as an antibacterial, antimicrobial, antiseptic, antiviral, balsamic, cicatrizant, expectorant, fungicide, insecticide, stimulant, and a sudorific substance.

There is so much more to tea tree essential oil than a boosted immune system; let’s explore the other invaluable health benefits below:

      • Skin Care
      • Acne Control
      • Hair Care
      • Ear Infection Treatment
      • Antibacterial Properties
      • Speeds up Healing

Read more about the benefits of oils

But remember, each person reacts differently so make sure to always test it out before applying to sensitive areas of your skin.

 

 

 

 

 

 

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