The practice of natural colon cleansing dates back to ancient Greece. In the U.S., cleansing the colon — the large intestine — became popular in the early 1900s.
Feeling sluggish? Bloated? Constipated? It might be time to reboot the system with cleansing tips that get rid of excess waste and bad bacteria so your body can do its job properly.
The best natural colon cleaners are the ones that work with your body to remove the toxins that still remain in your system.
The reason that you use the best natural colon cleansers is to remove the materials that are sitting in your colon.
If these materials are allowed to remain there for an extended period of time, then the bacteria can begin to cause illness and other medical issues. When you use the best natural colon cleansers, you are helping your body to get rid of those harmful materials and getting your body to a better state of health. The best part about these Colon Cleansing materials is that they are easy to take and work naturally with your system.
Learn natural ways to do a colon cleanse so you can incorporate them into your lifestyle:
By drinking a beneficial mixture of real sea salt dissolved in water, you’re able to push waste through the body, release toxins and improve digestion. A salt water flush is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. Eat low fat, low-sugar, and plain yogurt with fresh fruit after dinner to aid nighttime digestion. Adding fresh fruit sweetens up your yogurt for a sweet, dessert-like treat.
Apple cider vinegar
It is considered to be a potent remedy for illnesses and overall health. This all-natural laxative will help induce bowel movements and relieve constipation.
Directions to use:
Mix 1 tablespoon of raw organic honey and 2 tablespoons of organic apple cider vinegar into 1 cup of warm water.
Consider Reading: 16 ways apple cider vinegar can transform your health and life
Broccoli is a miracle vegetable, as not only will it aid in your colon health, but it can help promote a healthy liver too. Broccoli is packed with essential nutrients that promote cleansing. As a soluble fiber, broccoli can help to promote regularity and maintain healthy bacteria in the intestines.
Spinach and other leafy green vegetables are great for helping the colon and the entire digestive tract as a whole. Consuming these everyday foods allows you to promote a healthy colon and digestive system daily, not just for a short while.
These tiny power seeds are the perfect gut cleansers. When soaked in water for a few minutes they plump up and turn into a jello-like substance. They help flush out the stomach and especially great for those prone to constipation. They also contain anti-inflammatory omega 3 fatty acids! You can simply add a spoon of chia seeds to a glass of water and drink it down.
Try fennel seeds, which aid in the elimination of mucus buildup and relieves gas. Peppermint is soothing for any digestive upset and helps alleviate bloating. Oregano has both antiviral and anti-fungal properties.
Our gut contains 100 trillion microorganisms and these little guys play a crucial role in digestive function, protection against infections, nutrient absorption, and immune function. Prebiotics are indigestible fibers that these microbes feed on. Try leeks, onion, garlic, apples, almonds, bananas, sweet potatoes.
Probiotic foods are fermented foods that contain beneficial bacteria. They tend to have a slightly (or intense) sour taste.
Let’s begin with the first salad you can put together. Now, berries are a must in this salad. You are going to need blueberries, raspberries, and strawberries. Add in bananas, so you are getting a more comprehensive solution. This is going to leave you wanting more and more as time goes on.
Coconut Water And Almonds
Sometimes, a meal is just as simple as taking two ingredients and having them together. This is one of those recipes that is more about how you are going to consume a meal more than what is going to be put in the bowl to mix together. Take a bowl of almonds and grab a glass of coconut water. Eat them together for breakfast and watch as your cleansing process speeds up in a hurry. It just does not get better than this recipe with regards to overall simplicity. This is the way to go and is often the best option for those who are always on the go and need something quickly while detoxing.
A smoothie which is not going to make you want to stop dieting would come in the form of this one. The blueberry smoothie is great because you have a lot of direction in which you can go. One of the best options you could go with would be taking blueberries, milk, yogurt and adding a bit of cocoa on top. This is going to taste great and you are going to love every bit of it. The smoothie is fantastic and is going to make you yearn for more and more as time goes on. Plus, blueberries are regarded as being high in antioxidants, which certainly does not hurt for those who are colon cleansing.
Drinking enough water every day is another easiest way to cleanse your colon naturally. If you do make these changes, the rest is going to become simpler on your end and cleansing is going to be second nature to you.
In the end, this is what you will want and that is what you will get with these recipes in hand.