I had heard number of stories about how people loose weight, some say they tried Atkins diet, some went on a vigorous exercise routine, some just starved themselves. But one diet plan which got my most attention was when I noticed my friend in a great shape and asked her what did she do? All [...]

Many people have suffered a lot with their weight gain problems. In certain cases, it becomes an obsession that leads to life endangering eating disorders. Mostly women suffer from eating disorders, because it’s believed that women are more conscious of their appearances than men. It becomes an alarming situation, when weight obsession put you in [...]