I had heard number of stories about how people loose weight, some say they tried Atkins diet, some went on a vigorous exercise routine, some just starved themselves. But one diet plan which got my most attention was when I noticed my friend in a great shape and asked her what did she do? All she said was she increased her water intake.

First I laughed after hearing that, and honestly I just thought that she is not willing to share her secret. But later when I searched online about it, I really found that to be true. She was so right; it really helps in reducing your extra pounds. Now I can tell you for sure, because I also tried this trick and had at least 12- 14 glasses every day.

I deliberately started drinking water every now and then; I do agree initially its something which you have to force on to yourself as you don’t feel that thirsty that you need 14 glasses in a day. In the morning I take 4 warm glasses of water and remaining all through the day. Though it gets very frustrating sometimes when you have to visit the fresh room every now and then because of the increase intake of water in your body.

Well off course, it is not that hard when you see miraculous results, and not to forget that glow on your face and your stomach flab goes away with time. So guys try stop having coke, soda and replace it with a healthy option. If you feel lazy grabbing a glass of water, for this you can keep a bottle of water always with you, on your bed, on the dining table or at your work place table.