No one wants to look fat and ugly. With ongoing awareness about risks related to obesity people are trying to maintain a healthy lifestyle and eating balanced diet. But there are many who do not get much time to maintain their health due to work commitments and busy schedules.
As a result of which they end up gorging unhealthy food. Being overweight are symptoms of upcoming diseases. This can lead to sadness, loneliness, frustration and pain. Rapid weight loss programs are only temporarily solutions leaving no solutions for underlying cause of weight gain.
Hence you end up gaining more weight instead. This is also leads to other problems as well. Therefore it is important to follow a holistic lifestyle along with healthy diet.
The Diet solution program is a book written by certified nutritionist and author Isabel De Los Rio who is also the owner of New Body, the New Jersey fitness and nutrition center.
She has graduated from Rutgers University with a degree in exercise physiology. She is certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K) institute in San Diego and an accredited Holistic Nutrition Coach.This book has changed the way people think about food.
This is reason why it is has become immensely popular. Adopting weight loss method does not mean that you have to stop relishing on your favorite food.
One doe not have to deprive their taste buds either. It has been written to help people with weight issues and advice them on healthy diet along with natural weight loss tips
The first part of the book highlights various metabolic rates that vary in each body. Hence, every individual reacts differently to a particular food. For example if someone gets protein from a particular fish then it is not necessary that others might get same amount of protein.Nothing in the world gives 100 percent results therefore this book is a guide for those who want to follow healthy dietary plan. The diet solution plan helps you to lead an active lifestyle. The best part is that if this does not work for you, it gives you 60 days money back guarantee.