Thinking about life and the mere essence of our birth is nothing wrong! But when this thought and related questions are not answered, they start to bother you. It ruins your peace of mind and injects dissatisfaction causing uneasiness. This leads to depression and...
Spices have a wide range of health benefits. They can be used for several water treatments like home remedies and they work perfectly. Even the world of Ayurveda is dependent on spices and herbs.
The way they enhance your food, they can enhance your health...
Headaches are a nuisance no matter when they occur. They reduce the pace of our daily chores and become a hindrance. Headaches are defined as pain in the head or upper neck area. They are usually caused around the skull in the tissues because...
COVID-19 (Coronavirus Disease 2019) is an infectious respiratory disease caused by a new kind of virus. COVID-19 causes respiratory conditions in humans varying from common flu, dry cough, pneumonia, and even prove fatal in some cases.
The new virus that causes the disease is termed...
Good gut health is particularly associated with mental well-being. This connection brings about disorders like anxiety and depression. It concerns scientists and the public.
This is because of a connection between the gut and the brain. Understanding this link and its many effects is important....
Sleeping is a biological process where your body and mind takes a rest from all the exhausting works all day long. To have a good night’s sleep is as important as staying healthy. Food, sleep, and exercise are each other’s complement. A stress-less, peaceful...
The keto diet plan has been the go-to weight loss remedy for a lot of people in recent years. Especially for those who find it hard to give up meat or dairy during a diet, keto seems like a great choice.
Promoting a high-fat low-carb...
Just like how you adhere to certain rules when you are a school student join sports or start going to a gym, the keto diet plan has keto diet rules. Following a set of rules when you get into the ketogenic diet will help...
Getting a ‘good-night’ sleep is as important as having a ‘good-day’. Sleeping is the phase when our body and mind relax. It is beneficial for our health, physically and mentally. If you feel the disruption of sleep frequently and spend sleepless nights for several...